Видео с ютуба Indigo Nili

🍉2 years of carbs after quitting keto... Update

🥛My new Probiotic & Fermented food obsessions

🩸Here's what helped my Iron Deficiency (and what didn't)

🍇Is the Sugar Diet too Extreme?? **A Bioenergetic Alternative** with Jay Feldman @JFwellness

🍅First 2026 Stock-up! **Costco, Trader Joe's & Planner shopping**

Leaving behind the freedom of keto...

🐓Keto/Carnivore **Protein BREADING Recipe** (Cheese-free!)

🧈Frozen Shredded Butter Bread **Made with my KETO Bread Dry Mix**

🫢I left Keto and regained insulin sensitivity **High Carb Day of Eating + Blood Sugar**

🫘Back to the kitchen! (recipe included)

⛄Non-Keto Christmas Debrief ((shop & chat))

🫣My A1C 4 months into a high carb/high sugar diet (and comparing my A1C on Keto)

🍎Carb Talk! LIVE Chat with @ZaneGriggs & @IndigoNili

🙃This is keeping me grounded #morningroutine

🍚What eating HIGH carb has done to my blood sugar

🥓Why I left Keto behind...

🍞Fresh Milled Flour Bread??

🍌Does High Carb = High Blood Sugar? **Day of High Carb #notvegan Eating & Blood Sugar**

🍽️What I'm eating for weight loss...

🥞Egg White CRÊPES **2 Ingredients** #Carnivore & #BBBE Friendly!